Colon cancer is one of the most common forms of cancer in the United States, and it is a serious health concern. Fortunately, there are steps you can take to reduce your risk of developing colon cancer.
The first step in the fight against colon cancer is to get screened. Regular screenings can help detect colon cancer in its early stages, when it is most treatable. The American Cancer Society recommends that people at average risk of colon cancer begin screening at age 45. People at higher risk, such as those with a family history of colon cancer, may need to begin screening at an earlier age.
In addition to regular screenings, there are lifestyle changes you can make to reduce your risk of colon cancer. Eating a healthy diet that is low in fat and high in fiber can help reduce your risk. Exercise is also important, as it can help keep your weight in check and reduce your risk of developing colon cancer.
Quitting smoking is another important step in the fight against colon cancer. Smoking increases your risk of developing colon cancer, as well as other forms of cancer. If you are a smoker, quitting is one of the best things you can do for your health.
Finally, it is important to be aware of any changes in your body that could be signs of colon cancer. These include changes in bowel habits, blood in the stool, abdominal pain, and unexplained weight loss. If you experience any of these symptoms, it is important to see your doctor right away.
By taking these steps, you can reduce your risk of developing colon cancer and help in the fight against this deadly disease.